since i wasn`t running around each day with loads of shopping bags in my hands my unhealthy diet became a problem. before it was ok to eat all the junk because i balanced it out with my active life. everything changed this winter and the result was feeling crapy about my body. something had to change. i decided to go with a diet according to my blood type and for a whole month i was very strict. it worked and i was feeling good again. then i came home to my mothers cooking. my month of healthy eating and denying junk food went out the window in just two days! i felt like crap again! so again i had to do something. i started a detox week with food that cleans the body of all the unhealthy habbits and lots of exercise. yesterday 4 hour hike was just the beggining... hope i`ll see some results soon!
so saying all this, i`m curious do you also have remnants of winter on your body and how do you maintain your figure?
don`t forget to enter the giveaway, there are only 3 days left!
so saying all this, i`m curious do you also have remnants of winter on your body and how do you maintain your figure?
don`t forget to enter the giveaway, there are only 3 days left!
raje si sama delaj sokove al pa jih ne pit, ker tut če piše, da je bio in ne vem kaj, je to samo cukr voda z aditivi.
ReplyDeleteSame shit here... En nasvet, ki resnicno deluje in ki ti ga z veseljem zapisem je limona - natancneje: zjutraj na tesce popij sok ene limone z 3dcl/pol litra tople (!) vode in potem pol ure nic jesti za tem... po pol ure zacni normalno z zajtrkom... ta limoni sok ima ogromno pozitivnih lastnosti - kot prvo hidrira telo, potem limona topi mascobe, pozene tvojo prebavo, cisti kozo, dviguje imunski sistem... itd...
ReplyDeleteJs sedaj tudi redno telovadim po ddv Yogalosophy in morm rect, da se dobro strenira - tudi moj ki je profesionalni rokometas mi je potrdil da so vaje super zame (neke celo zanj), poleg tega poskusam vsaj 2x tedensko teci + sprehajanje psa... in ja poskusam vnesti okoli 1400 kalorij dnevno ne vec... bomo vidli ce bom uspela se dovolj disciplinirati.. ker se vsakic znova zgrozim ko sem v shoppingu in ko se vidim v njihovih ogledalih...
Good luck!
Ja, sokovi niso za hujšanje, treba je pit čisto vodo (tista z okusi ima namreč še več cukra kot sokovi).Drugače pa jaz nimam problemov z "zimskimi zalogami", ker celo leto telovadim, edino pred poletjem še malo bolj intenzivno poskušam oblikovati trebušne mišice in tiste "pelvis bones", o katerih si pisala malo nazaj
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